Any ways I can confirm the facts in the egg yolks article from my personal experience.
Firstly I must point out the importance of aspects in my eating habits. See, my common working day starts from 7:30 and I'm back home by 19:30 average. Great recipe for a total human burnout.
I'm lucky to have to work like this only trough February or March till end of September. And the rest I'm off, except the household duties and kids almost all the time.
In the intense times of the working season it is hard to meet the norms of healthy nutrition. So after the "adjustment" I came up with a plan or a schedule to keep myself fit and healthy. At this point I will not brig up the details about it.
While the story here goes around the eggs and egg yolks. So, my egg meals I take is for lunch time around noon. Let me add how mostly if I don't get my yogurt and two average bananas for breakfast I go for a plane corn flakes and milk with honey and add some candied fuit and/or nuts alike s.
The eggs I eat whole, not throwing whites or yolks, well done fried. I add aside some sort of salad ether fresh season green latices and cheese.
This keeps me running all day without famine, just eventually in the afternoon have some fresh fruits.
And the fact from the mentioned article how egg yolks are important to keep the "GOOD" cholesterol balance is truth. I see it every (other) day I have an eggs meal. It keeps me feeling well fed for far longest period of time during a day, than any other grocery.
Check for details about the article ether trough an facebook add or click this link :"http://www.truthaboutabs.com/whole-eggs-or-egg-whites.html"